Anxiety is a natural response to stress or perceived danger, characterized by feelings of tension, worry, or fear. It is a normal part of life and can be helpful in certain situations, such as when it alerts us to potential threats or challenges. However, when anxiety becomes excessive, persistent, or disproportionate to the situation, it can interfere with daily functioning and may be considered an anxiety disorder. Therapy for anxiety typically involves different approaches aimed at reducing the symptoms of anxiety and improving the individual’s ability to cope with stressors.
Common Symptoms of Anxiety:
- Physical Symptoms:
- Rapid heartbeat
- Shortness of breath
- Sweating
- Trembling or shaking
- Dizziness or lightheadedness
- Muscle tension
- Gastrointestinal issues (e.g., nausea, upset stomach)
- Psychological Symptoms:
- Excessive worry or fear
- Irritability
- Restlessness
- Difficulty concentrating
- Feeling of impending doom or danger
- Difficulty controlling worry
- Behavioral Symptoms:
- Avoidance of situations that trigger anxiety
- Reassurance seeking
- Compulsive behaviors (in the case of some anxiety disorders like obsessive-compulsive disorder, or OCD)